For the vape on the drive home.
The smoke after work, the vape in the car, the one with a coffee. Tell Extra Life when it's hardest and it shows up then, with Lungs or Heart in your corner, the swap you picked and one tap to log a smoke-free day.
Free for 7 days for new subscribers, then $9.99 a month or $59.99 a year, renewing until you cancel. Cancel in the App Store at least a day before the week ends and you pay nothing. No account, no ads.
Set up for smoking and vaping.
When it's hardest
Your window is 4pm to 6pm to start with. Move it to the morning, the afternoon, the evening, late at night or any two hours of your own.
One tap to log
"Smoke-free" or "Smoked or vaped", logged that night from Today, the notification, Control Centre or Siri. A slip resets the count without a lecture. Forget to log and the streak pauses for up to 14 days instead of breaking.
A nudge that changes daily
149 nudges written for smoking and vaping, plus the gentle-day and plan lines shared by all six: banter, your count, how far you've come and the silly season. Nothing repeats inside 60 days and none of it ever lectures.
Pick who you're doing it for.
For smoking and vaping you pick from Lungs, Heart, Teeth and Brain. Your pal sends your nudge, cheers a clear day and never gets sick or sad. Six more join as your best run reaches 7, 14, 30, 45, 60 and 90 days.
On Today your pal shares 29 short facts, each from Australian government and government-funded sources. Progress shows the smoke-free mornings you've woken to.
Something else to do instead.
These start you off, each with a smaller version for a hard night. Keep the ones you like, add your own or pick from 51 ideas, from a long shower to a call home.
- Gum or One piece
- Brush teeth or Rinse with mouthwash
- Call a friend or Text a friend
- Tea or Just the kettle on
- Crossword or One clue
- Music or One song, loud
Pick tonight's before your window opens and Plan the week lets you set up the evenings ahead: the swaps, a time to leave by and the line you'll say.
Six ways through an urge and five quick games.
Tap Mindfulness and your pal stays with you: 4-7-8 breathing for about a minute, ride it out for 10 minutes with your pal talking you through, 5-4-3-2-1 grounding, a five-minute body scan read aloud, white noise while the screen is open (in the next update) or the reason you wrote down. Or play Catch Me, Slide Puzzle, Clear Out, Puck Duel or Bop Me for a few minutes on something else. None of it logs a thing. See them all
Everything else comes with it.
Six daily habits with streaks of their own: exercise, eating well, water, sleep, unwind and relaxation. Your own gym plan with 44 exercises, 18 guided yoga and pilates sequences, coins and daily quests for your pal, milestones and keepsakes, weekly stories and a crew of up to five friends. All in the one subscription, with nothing locked inside it. What's included
Free support, a tap away.
Extra Life is a habit tool, not medical advice. Help lines lists free Australian services for your thing first. It's on the main Settings screen and a tap away in Mindfulness when it's still hard.
Quitline is free to talk to about stopping smoking or vaping: 13 7848.
- Quitline - 13 7848. Free counselling to stop smoking or vaping, weekdays from 8am, hours vary by state.
- Quit - quit.org.au. Quit plans and tools, with chat in some states.
In an emergency, call 000. More services are on Getting support.
Win the day.
Free for 7 days for new subscribers, then $9.99 a month or $59.99 a year, renewing until you cancel. No account, no ads.