Beat your hardest hour.
The vape on the way home. The phone at midnight. Extra Life for Teens works on the moment you decide, in the hour it gets made. Pick the one thing you want to kick and when it's hardest. The app shows up then, with one tap to win the day and a pal on your side.
Coming soon to iPhone, for ages 13 to 17Vaping or doomscrolling.
One thing at a time, so there is one streak to protect. Switch any time and everything you've earned stays.
Vaping
Vape-free days, with Lungs in your corner and swaps for the urge: a walk, water or gum.
Doomscrolling
Phone down at night. The next morning asks how last night went.
For the moments that feel like a lot.
One tap opens a minute with your pal: box breathing, a balloon to breathe with, a way to ground yourself and a swap if you want one. It doesn't log anything or keep score. A slip resets the count without a lecture and the app carries on.
Pick your pal, then make it yours.
Ten characters, each a part of you that gets better as you do. Pick one to keep you company, give it a name and a look. More join as your best run grows. Nobody gets sick or sad.
Your streak, your habits
Water, sleep, moving and time to unwind, each a tap away, with keepsakes for the days that count.
Your pal on your lock screen
The nudge and the evening log come from your pal, answered with one tap.
Private by design
No account, no ads and nothing sent to us. Your data stays on your iPhone and in your own iCloud.
18 or over?
Extra Life is the same app for adults, for alcohol, smoking and vaping, doomscrolling, caffeine, gambling or cannabis.
See Extra LifeExtra Life for Teens is a habit tool, not medical advice.